Petrale Sole Recipe

Theres a tinge of sweetness. 4 petrale sole fillets about 1 12 pounds total 14 cup all purpose flour 2 eggs 1 tablespoon olive oil 4 tablespoons unsalted butter split sweet paprika 3 tablespoons capers drained rinsed and coarsely chopped 2 tablespoons chopped fresh italian parsley 2 tablespoons fresh lemon juice 4 lemon wedges for garnish. Lift the sole fillets out of the egg mixture allowing the excess to drip off and saute for 2 to 3 minutes per side until golden brown.

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Fat calories and eliminate sodium by replacing butter with olive oil but sacrifice a little taste.

Petrale sole recipe. Lemon sole extremely flavorful quick and low sodium way to prepare this or any other light fish. Chefs recipe series entrees petrale sole dore. Place fish in pan and flip when brown about two minutes. This simple pan fried sole recipe highlights the fishs delicate texture and flavor and does not overpower them.

Mix eggs and half half together. Heat non stick skillet to medium and coat bottom with a little oil. And call me a wine geek but i think theres a subtle minerality to the flavor. The best petrale sole recipes on yummly green onion and sesame parchment baked petrale sole sauteed petrale sole in herb butter sauce traci des jardinss petrale sole with braised celery root and roasted beets vic chin.

Thats why i love this simple delicious pan fried sole recipe that uses just a little butter to enhance the fish. Petrale sole is as good as it gets. You could use this sauce over any mild fish fillet. Dredge fish through flour and place in egg mixture.

The flesh is fine textured and delicately nutty. Cup half half. Pacific petrale sole fillets quickly sauteed and served with a sauce of white wine shallots butter and herbs. You could use this sauce over any mild fish fillet.

Preheat the oven to 200f and place a platter or plate in the. Sole is a mild fish with a delicate texture and flavor. Here is a recipe for petrale sole a pacific flounder that is served with a quick sauce made with shallots white wine and butter. Petrale sole per person 1 cup flour.

So when you cook it you definitely dont want to overwhelm this fish with lots of spices and ingredients. Cook in batches if necessary and keep warm in a very low oven.

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